{"id":9241,"date":"2026-04-26T16:33:11","date_gmt":"2026-04-26T14:33:11","guid":{"rendered":"https:\/\/www.reachingapp.com\/workday-wellbeing\/"},"modified":"2026-07-17T15:46:53","modified_gmt":"2026-07-17T13:46:53","slug":"workday-wellbeing","status":"publish","type":"page","link":"https:\/\/www.reachingapp.com\/sv\/workday-wellbeing\/","title":{"rendered":"workday wellbeing"},"content":{"rendered":"\n<style>\n\/* === BASE === *\/\n.entry-content { font-family: 'Nunito Sans', system-ui, -apple-system, sans-serif; color: #1A1A1A; line-height: 1.55; }\n.entry-content h1, .entry-content h2, .entry-content h3 { font-family: 'Quicksand', system-ui, sans-serif; }\n.ww-section { padding: 4rem 1.75rem; border-bottom: 0.5px solid #E5E7E7; max-width: 1100px; margin: 0 auto; }\n.ww-section-bg { background: #FDF4F8; }\n.ww-section-pale { background: #FAEAF1; }\n.ww-section:last-child { border-bottom: none; }\n.ww-eyebrow { font-size: 17px; color: #B8255A; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; margin-bottom: 0.75rem; font-family: 'Quicksand', sans-serif; }\n\n\/* === HEADINGS === *\/\n.ww-h2 { font-size: 36px; font-weight: 600; line-height: 1.2; margin: 0 0 1rem; letter-spacing: -0.005em; color: #1A1A1A; }\n.ww-section-intro { font-size: 18px; line-height: 1.55; color: #545454; margin: 0; }\n\n\/* === CTAs === *\/\n.ww-cta-primary,\n.ww-form-wrap input[type=\"submit\"],\n.ww-form-wrap button[type=\"submit\"],\n.ww-form-wrap .gform_button {\n  background: #E63375 !important;\n  color: #FFFFFF !important;\n  border: none;\n  padding: 14px 24px;\n  border-radius: 10px;\n  font-size: 17px;\n  font-weight: 600;\n  font-family: inherit;\n  cursor: pointer;\n  display: inline-flex;\n  align-items: center;\n  justify-content: center;\n  gap: 8px;\n  text-decoration: none;\n  transition: background 0.15s;\n  appearance: none;\n}\n\n.ww-cta-primary:hover,\n.ww-form-wrap input[type=\"submit\"]:hover,\n.ww-form-wrap button[type=\"submit\"]:hover,\n.ww-form-wrap .gform_button:hover {\n  background: #C8225F !important;\n  color: #FFFFFF !important;\n}\n\n.ww-form-wrap .gform_footer,\n.ww-form-wrap .gform_page_footer {\n  display: flex;\n  justify-content: center;\n  margin-top: 1.25rem;\n  padding-bottom: 0;\n}\n\n.ww-form-wrap .gform_footer,\n.ww-form-wrap .gform_page_footer {\n  display: flex;\n  justify-content: center;\n  margin-top: 1.25rem;\n  padding-bottom: 0;\n}\n\n.ww-cta-secondary {\n  background: #FFFFFF !important; color: #1A1A1A !important; border: 1.5px solid #1A1A1A;\n  padding: 13px 24px; border-radius: 10px; font-size: 17px; font-weight: 600;\n  cursor: pointer;\n  display: inline-flex; align-items: center; text-decoration: none;\n  transition: background 0.15s;\n}\n.ww-cta-secondary:hover { background: #F5F5F2 !important; color: #1A1A1A !important; }\n\n\/* === TILES === *\/\n.ww-tile { background: #FFFFFF; border: 0.5px solid #E5E7E7; border-radius: 12px; padding: 1.5rem; }\n.ww-tile-icon { width: 40px; height: 40px; border-radius: 8px; background: #FAEAF1; display: flex; align-items: center; justify-content: center; margin-bottom: 1rem; }\n.ww-tile-h { font-size: 18px; font-weight: 600; margin: 0 0 0.5rem; font-family: 'Quicksand', sans-serif; color: #1A1A1A; }\n.ww-tile-p { font-size: 16px; line-height: 1.55; color: #545454; margin: 0; }\n\n\/* === PILLS === *\/\n.ww-pill { display: inline-flex; align-items: center; gap: 6px; padding: 8px 14px; background: #F5F5F2; border-radius: 100px; font-size: 14px; color: #545454; font-weight: 600; font-family: 'Quicksand', sans-serif; }\n\n\/* === GRID HELPERS === *\/\n.ww-grid-2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; }\n.ww-grid-span-2 { grid-column: 1 \/ -1; }\n.ww-section-head { text-align: center; max-width: 640px; margin: 0 auto 2.5rem; }\n\n\/* === PROBLEM CLOSER === *\/\n.ww-closer { text-align: center; max-width: 640px; margin: 2rem auto 0; padding: 1.5rem; background: #FFFFFF; border: 1px solid #E63375; border-radius: 12px; }\n.ww-closer p { font-size: 17px; line-height: 1.55; margin: 0; }\n\n\/* === CALENDAR (green retained \u2014 semantic: green = wellbeing break) === *\/\n.ww-cal-card { background: #FAFBFB; border-radius: 12px; padding: 1.25rem; border: 0.5px solid #E5E7E7; }\n.ww-cal-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 1rem; flex-wrap: wrap; gap: 12px; }\n.ww-cal-title { font-size: 14px; font-weight: 600; color: #545454; font-family: 'Quicksand', sans-serif; }\n.ww-cal-legend { display: flex; gap: 16px; font-size: 13px; color: #545454; align-items: center; flex-wrap: wrap; }\n.ww-cal-legend-item { display: flex; align-items: center; gap: 6px; }\n.ww-cal-swatch { width: 10px; height: 10px; border-radius: 2px; }\n.ww-cal-grid-head { display: grid; grid-template-columns: 36px repeat(3, 1fr); gap: 6px; }\n.ww-cal-day-head { text-align: center; padding: 6px 0; }\n.ww-cal-day-name { color: #545454; text-transform: uppercase; letter-spacing: 0.05em; font-size: 12px; }\n.ww-cal-day-num { font-weight: 600; font-size: 17px; margin-top: 2px; font-family: 'Quicksand', sans-serif; }\n.ww-cal-grid { position: relative; display: grid; grid-template-columns: 36px repeat(3, 1fr); gap: 6px; margin-top: 6px; }\n.ww-cal-times { display: flex; flex-direction: column; font-size: 12px; color: #B0BFBF; padding-top: 2px; }\n.ww-cal-time { height: 60px; }\n.ww-cal-day-col { position: relative; background: #FFFFFF; border-radius: 8px; height: 480px; border: 0.5px solid #E5E7E7; }\n.ww-cal-caption { margin-top: 1rem; padding-top: 1rem; border-top: 0.5px solid #E5E7E7; font-size: 15px; color: #545454; text-align: center; }\n.ev { position: absolute; left: 3px; right: 3px; border-radius: 4px; padding: 3px 7px; font-size: 12px; font-weight: 600; line-height: 1.3; overflow: hidden; }\n.ev-meet { background: #EEF1F1; border-left: 3px solid #B0BFBF; color: #404040; }\n.ev-ww { background: #C5F1DD; border-left: 3px solid #00C782; color: #006E47; }\n.ev-soft { background: #F5F5F2; border-left: 3px solid #D3D1C7; color: #545454; }\n\n\/* === PRICING === *\/\n.ww-price-card { background: #FFFFFF; border: 0.5px solid #E5E7E7; border-radius: 12px; padding: 1.5rem; text-align: center; position: relative; display: flex; flex-direction: column; justify-content: center; align-items: center; min-height: 160px; }\n.ww-price-tier { font-size: 13px; color: #545454; font-weight: 600; font-family: 'Quicksand', sans-serif; margin-bottom: 0.5rem; text-transform: uppercase; letter-spacing: 0.05em; }\n.ww-price-amount { font-size: 28px; font-weight: 600; font-family: 'Quicksand', sans-serif; line-height: 1; white-space: nowrap; }\n.ww-price-unit { font-size: 14px; color: #545454; margin-top: 6px; }\n\n\/* === FAQ === *\/\n.ww-faq-wrap { max-width: 720px; margin: 0 auto; background: #FFFFFF; border: 0.5px solid #E5E7E7; border-radius: 12px; padding: 0.5rem 1.5rem; }\n.ww-faq { border-bottom: 0.5px solid #E5E7E7; padding: 1.25rem 0; }\n.ww-faq:last-child { border-bottom: none; }\n.ww-faq-q { font-size: 17px; font-weight: 600; font-family: 'Quicksand', sans-serif; color: #1A1A1A; margin: 0 0 0.5rem; display: flex; justify-content: space-between; align-items: center; gap: 12px; }\n.ww-faq-a { font-size: 17px; line-height: 1.55; color: #545454; margin: 0; }\n\n\/* === FORM WRAP === *\/\n.ww-form-wrap { max-width: 620px; margin: 0 auto; background: #FFFFFF; border: 0.5px solid #E5E7E7; border-radius: 12px; padding: 2rem; }\n\n\/* === STEPS === *\/\n.ww-step-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; }\n.ww-step-card { background: #FFFFFF; border: 0.5px solid #E5E7E7; border-radius: 14px; overflow: hidden; display: flex; flex-direction: column; }\n.ww-step-card-wide { grid-column: 1 \/ -1; }\n.ww-step-img { background: linear-gradient(135deg, #FDF4F8 0%, #FAEAF1 100%); aspect-ratio: 16\/10; display: flex; align-items: center; justify-content: center; padding: 1.5rem; border-bottom: 0.5px solid #F0E5EC; overflow: hidden; }\n.ww-step-img-wide { aspect-ratio: 16\/9; padding: 0; }\n.ww-step-img img { width: 100%; height: 100%; object-fit: cover; border-radius: 6px; }\n.ww-step-img-wide iframe { width: 100%; height: 100%; border: none; border-radius: 8px; }\n.ww-step-body { padding: 1.5rem 1.75rem 1.75rem; }\n.ww-step-h { font-size: 22px; font-weight: 600; line-height: 1.2; margin: 0 0 0.5rem; font-family: 'Quicksand', sans-serif; display: flex; align-items: center; gap: 12px; }\n.ww-step-num {\n  display: inline-flex; align-items: center; justify-content: center;\n  width: 38px; height: 38px; flex-shrink: 0;\n  border-radius: 50%; background: #FAEAF1; color: #B8255A;\n  font-size: 16px; font-weight: 700; letter-spacing: 0;\n  text-transform: none; font-family: 'Quicksand', sans-serif;\n}\n.ww-step-p { font-size: 16px; line-height: 1.55; color: #545454; margin: 0; }\n\n\/* === GRID 4 === *\/\n.ww-grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; }\n\n\/* === RESPONSIVE === *\/\n@media (max-width: 768px) {\n  .ww-h2 { font-size: 26px; }\n  .ww-section { padding: 3rem 1.25rem; }\n  .ww-grid-2 { grid-template-columns: 1fr; }\n  .ww-step-grid { grid-template-columns: 1fr; }\n  .ww-step-img-wide { aspect-ratio: 16\/10; }\n  .ww-grid-4 { grid-template-columns: 1fr 1fr; }\n\n  \/* Calendar \u2014 single day on mobile (Wednesday) *\/\n  .ww-cal-card { padding: 1rem 0.5rem; }\n  .ww-cal-header { flex-direction: column; align-items: flex-start; gap: 8px; }\n  .ww-cal-title { font-size: 13px; }\n  .ww-cal-legend { font-size: 12px; gap: 12px; flex-direction: row; }\n  .ww-cal-grid-head { display: none; }\n  .ww-cal-grid { grid-template-columns: 1fr; gap: 0; }\n  .ww-cal-times { display: none; }\n  .ww-cal-day-col { height: auto; min-height: auto; padding: 8px 0 12px; border-radius: 8px; position: relative; }\n  .ww-cal-day-col:nth-child(2), .ww-cal-day-col:nth-child(4) { display: none; }\n  .ww-cal-day-col:nth-child(3)::before { content: \"Exampeldag - onsdag\"; display: block; padding: 4px 4px 12px; font-weight: 700; font-family: 'Quicksand', sans-serif; color: #1A1A1A; font-size: 14px; }\n  .ev { position: relative; top: auto !important; height: auto !important; left: 0; right: 0; padding: 10px 12px; font-size: 14px; margin-bottom: 6px; display: flex; align-items: center; gap: 10px; border-radius: 6px; line-height: 1.4; white-space: normal; }\n  .ev::before { content: attr(data-time); font-weight: 700; min-width: 42px; opacity: 0.75; font-size: 12px; letter-spacing: 0.03em; flex-shrink: 0; }\n  .ww-cal-caption { font-size: 12px; padding: 12px 4px 0; line-height: 1.5; }\n}\n\n.ww-grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }\n@media (max-width: 768px) { .ww-grid-3 { grid-template-columns: 1fr; } }\n<\/style>\n\n\n<div class=\"gb-container gb-container-b41633a3 gbp-section\">\n<div class=\"gb-container gb-container-d57bba17 gbp-section__inner\">\n<div class=\"gb-container gb-container-da33d433\">\n\n<h1 class=\"gb-headline gb-headline-56a1e353 gb-headline-text gbp-section__headline\">Mikropauser p\u00e5 jobbet \u2013 smart schemalagda i arbetskalendern<\/h1>\n\n\n\n<div class=\"gb-headline gb-headline-526889c2 gb-headline-text gbp-section__text\">Korta, instrukt\u00f6rsledda pauser med r\u00f6relse, andning och \u00e5terh\u00e4mtning, smart placerade runt medarbetarnas m\u00f6ten. Bryt stillasittandet och ge plats f\u00f6r \u00e5terh\u00e4mtning &#8211; utan popupf\u00f6nster, pling eller st\u00f6rande notiser.<\/div>\n\n\n<div class=\"gb-container gb-container-cb1c75bf\">\n\n<a class=\"gb-button gb-button-079e4958 gb-button-text gbp-button--primary ww-cta-primary\" href=\"#contact\"><strong>Starta en 30-dagars pilot<\/strong><\/a>\n\n\n\n<a class=\"gb-button gb-button-bf774297 gb-button-text gbp-button--secondary ww-cta-secondary\" href=\"#pricing\"><strong>Priser<\/strong><\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-624d6b99\">\n\n<div class=\"ww-cal-card\">\n  <div class=\"ww-cal-header\">\n    <span class=\"ww-cal-title\">Den h\u00e4r veckan \u2013 tisdag till torsdag<\/span>\n    <div class=\"ww-cal-legend\">\n      <span class=\"ww-cal-legend-item\"><span class=\"ww-cal-swatch\" style=\"background: #EEF1F1; border: 0.5px solid #B0BFBF;\"><\/span>M\u00f6ten<\/span>\n      <span class=\"ww-cal-legend-item\"><span class=\"ww-cal-swatch\" style=\"background: #C5F1DD; border: 0.5px solid #00C782;\"><\/span>V\u00e4lm\u00e5endepauser<\/span>\n    <\/div>\n  <\/div>\n  <div class=\"ww-cal-grid-head\">\n    <div><\/div>\n    <div class=\"ww-cal-day-head\"><div class=\"ww-cal-day-name\">Tis<\/div><div class=\"ww-cal-day-num\">14<\/div><\/div>\n    <div class=\"ww-cal-day-head\"><div class=\"ww-cal-day-name\">Ons<\/div><div class=\"ww-cal-day-num\">15<\/div><\/div>\n    <div class=\"ww-cal-day-head\"><div class=\"ww-cal-day-name\">Tor<\/div><div class=\"ww-cal-day-num\">16<\/div><\/div>\n  <\/div>\n  <div class=\"ww-cal-grid\">\n    <div class=\"ww-cal-times\">\n      <div class=\"ww-cal-time\">9<\/div>\n      <div class=\"ww-cal-time\">10<\/div>\n      <div class=\"ww-cal-time\">11<\/div>\n      <div class=\"ww-cal-time\">12<\/div>\n      <div class=\"ww-cal-time\">13<\/div>\n      <div class=\"ww-cal-time\">14<\/div>\n      <div class=\"ww-cal-time\">15<\/div>\n      <div class=\"ww-cal-time\">16<\/div>\n    <\/div>\n    <div class=\"ww-cal-day-col\">\n      <div class=\"ev ev-meet\" data-time=\"9:00\" style=\"top: 0px; height: 30px;\">Standup<\/div>\n      <div class=\"ev ev-ww\" data-time=\"9:35\" style=\"top: 35px; height: 18px;\">Nacke \u00b7 2 min<\/div>\n      <div class=\"ev ev-meet\" data-time=\"10:00\" style=\"top: 60px; height: 60px;\">Designgenomg\u00e5ng<\/div>\n      <div class=\"ev ev-ww\" data-time=\"11:30\" style=\"top: 150px; height: 18px;\">\u00d6gon \u00b7 1 min<\/div>\n      <div class=\"ev ev-soft\" data-time=\"12:00\" style=\"top: 180px; height: 60px;\">Lunch<\/div>\n      <div class=\"ev ev-meet\" data-time=\"14:00\" style=\"top: 300px; height: 60px;\">Kundsamtal<\/div>\n      <div class=\"ev ev-ww\" data-time=\"15:30\" style=\"top: 390px; height: 18px;\">Andning \u00b7 1 min<\/div>\n    <\/div>\n    <div class=\"ww-cal-day-col\">\n      <div class=\"ev ev-meet\" data-time=\"9:00\" style=\"top: 0px; height: 30px;\">Standup<\/div>\n      <div class=\"ev ev-meet\" data-time=\"10:00\" style=\"top: 60px; height: 30px;\">1:1 med Anna<\/div>\n      <div class=\"ev ev-ww\" data-time=\"10:45\" style=\"top: 100px; height: 18px;\">L\u00e4ndrygg \u00b7 3 min<\/div>\n      <div class=\"ev ev-meet\" data-time=\"11:00\" style=\"top: 120px; height: 60px;\">Sprintplanering<\/div>\n      <div class=\"ev ev-soft\" data-time=\"12:00\" style=\"top: 180px; height: 60px;\">Lunch<\/div>\n      <div class=\"ev ev-meet\" data-time=\"14:00\" style=\"top: 300px; height: 60px;\">Strategigenomg\u00e5ng<\/div>\n      <div class=\"ev ev-ww\" data-time=\"15:30\" style=\"top: 390px; height: 18px;\">R\u00f6rlighet \u00b7 2 min<\/div>\n    <\/div>\n    <div class=\"ww-cal-day-col\">\n      <div class=\"ev ev-meet\" data-time=\"9:00\" style=\"top: 0px; height: 30px;\">Standup<\/div>\n      <div class=\"ev ev-ww\" data-time=\"9:35\" style=\"top: 35px; height: 18px;\">H\u00e5llning \u00b7 2 min<\/div>\n      <div class=\"ev ev-soft\" data-time=\"10:00\" style=\"top: 60px; height: 60px;\">Fokustid<\/div>\n      <div class=\"ev ev-meet\" data-time=\"11:00\" style=\"top: 120px; height: 90px;\">Teamworkshop<\/div>\n      <div class=\"ev ev-soft\" data-time=\"13:30\" style=\"top: 210px; height: 30px;\">Lunch<\/div>\n      <div class=\"ev ev-meet\" data-time=\"14:00\" style=\"top: 300px; height: 30px;\">1:1 med Erik<\/div>\n      <div class=\"ev ev-ww\" data-time=\"14:45\" style=\"top: 345px; height: 18px;\">\u00d6gon \u00b7 1 min<\/div>\n      <div class=\"ev ev-meet\" data-time=\"16:00\" style=\"top: 420px; height: 60px;\">All-hands<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"ww-cal-caption\">Pauser smart placerade runt riktiga m\u00f6ten \u2013 aldrig samtidigt och aldrig s\u00e5 att de blockerar.<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-72e3af3c\">\n\n<div class=\"ww-section ww-section-bg\">\n  <div class=\"ww-section-head\">\n    <div class=\"ww-eyebrow\">Problemet<\/div>\n    <h2 class=\"ww-h2\">Kontorsarbetets tv\u00e5 dolda kostnader<\/h2>\n    <p class=\"ww-section-intro\">Stillasittande dagar och st\u00e4ndiga avbrott \u00e4r tv\u00e5 dagliga h\u00e4lsorisker som alla arbetsplatser delar. De flesta friskv\u00e5rdsverktyg l\u00f6ser bara det ena &#8211; och f\u00f6rv\u00e4rrar det andra.<\/p>\n  <\/div>\n\n  <div class=\"ww-grid-2\">\n    <div class=\"ww-tile\">\n      <div class=\"ww-tile-icon\" style=\"background: #FCF7E0;\">\n        <svg width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#9A8A2E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n          <circle cx=\"12\" cy=\"5\" r=\"2.5\"\/>\n          <path d=\"M12 8v6m-3 7l3-7 3 7m-6-9h6\"\/>\n        <\/svg>\n      <\/div>\n      <h3 class=\"ww-tile-h\">Kroppen<\/h3>\n      <p class=\"ww-tile-p\">Att sitta i flera timmar utan pauser belastar nacke, rygg, axlar och \u00f6gon. L\u00f6sningen \u00e4r att bryta stillasittandet varje dag, inte som en tillf\u00e4llig insats.<\/p>\n    <\/div>\n\n    <div class=\"ww-tile\">\n      <div class=\"ww-tile-icon\" style=\"background: #EEF1F1;\">\n        <svg width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#3F4D4D\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n          <path d=\"M9 21V14m0 0c-2.5 0-4.5-2-4.5-4.5S6.5 5 9 5h6c2.5 0 4.5 2 4.5 4.5S17.5 14 15 14m-6 0h6m-3 0v7\"\/>\n        <\/svg>\n      <\/div>\n      <h3 class=\"ww-tile-h\">Fokuset<\/h3>\n      <p class=\"ww-tile-p\">Varje avbrott bryter koncentrationen. Forskning visar att det kan ta \u00f6ver 20 minuter att hitta tillbaka till fullt fokus efter att ha blivit avbruten \u2013 s\u00e5 friskv\u00e5rdsappar som plingar, dyker upp och p\u00e5minner dig om att ta paus riskerar att kosta just det fokus de s\u00e4ger sig skydda.<\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"ww-closer\">\n    <div style=\"font-size: 15px; font-weight: 700; color: #B8255A; text-transform: uppercase; letter-spacing: 0.08em; margin-bottom: 0.75rem; font-family: 'Quicksand', sans-serif;\">V\u00e5rt l\u00f6fte<\/div>\n    <p>Inga popupf\u00f6nster. Inga p\u00e5minnelser. Ingenting som st\u00f6r arbetet. Bara korta, instrukt\u00f6rsledda videopauser, diskret inlagda i varje medarbetares kalender varje arbetsdag.<\/p>\n  <\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-4f29c6e8\">\n\n<div class=\"ww-section\">\n  <div class=\"ww-section-head\">\n    <div class=\"ww-eyebrow\">S\u00e5 fungerar det<\/div>\n    <h2 class=\"ww-h2\">S\u00e5 fungerar mikropauser i arbetskalendern<\/h2>\n  <\/div>\n  <div class=\"ww-step-grid\">\n    <!-- Steg 1 -->\n    <div class=\"ww-step-card\">\n      <div class=\"ww-step-img\">\n        <img decoding=\"async\" src=\"https:\/\/www.reachingapp.com\/wp-content\/uploads\/2026\/07\/categories-sv.webp\" alt=\"St\u00e4ll in grunderna \u2013 kategorier och arbetstider\" \/>\n      <\/div>\n      <div class=\"ww-step-body\">\n        <h3 class=\"ww-step-h\"><span class=\"ww-step-num\">1<\/span> St\u00e4ll in grunderna.<\/h3>\n        <p class=\"ww-step-p\">Arbetstid, antal pauser per dag och de kategorier som \u00e4r viktigast \u2013 nacke, l\u00e4ndrygg, \u00f6gon, h\u00e5llning och andning.<\/p>\n      <\/div>\n    <\/div>\n    <!-- Steg 2 -->\n    <div class=\"ww-step-card\">\n      <div class=\"ww-step-img\">\n        <img decoding=\"async\" src=\"https:\/\/www.reachingapp.com\/wp-content\/uploads\/2026\/07\/smart-scheduling-sv.webp\" alt=\"V\u00e4lj l\u00e4ge \u2013 smart schemal\u00e4ggning eller fasta tider\" \/>\n      <\/div>\n      <div class=\"ww-step-body\">\n        <h3 class=\"ww-step-h\"><span class=\"ww-step-num\">2<\/span> V\u00e4lj l\u00e4ge.<\/h3>\n        <p class=\"ww-step-p\">Smart schemal\u00e4ggning hittar de b\u00e4sta stunderna runt faktiska m\u00f6ten. Fasta tider l\u00e5ter varje medarbetare v\u00e4lja sina egna \u00e5terkommande pauser.<\/p>\n      <\/div>\n    <\/div>\n    <!-- Steg 3 \u2014 bred -->\n    <div class=\"ww-step-card ww-step-card-wide\">\n      <div class=\"ww-step-img ww-step-img-wide\" style=\"padding: 0;\">\n        <iframe src=\"https:\/\/www.youtube.com\/embed\/srzjGsLBPJ8?rel=0\" style=\"width: 100%; height: 100%; border: none; border-radius: 8px;\" allow=\"accelerated-2d-canvas; encrypted-media; picture-in-picture\" allowfullscreen><\/iframe>\n      <\/div>\n      <div class=\"ww-step-body\">\n        <h3 class=\"ww-step-h\"><span class=\"ww-step-num\">3<\/span> Ta en \u00e5terh\u00e4mtnings- eller r\u00f6relsepaus 1\u20133 minuter.<\/h3>\n        <p class=\"ww-step-p\">En instrukt\u00f6rsledd video vid varje schemalagd paus. Snabbt, lugnt och lett av en expert.<\/p>\n        <div style=\"margin-top: 1rem; padding-top: 1rem; border-top: 0.5px solid #F0E5EC; font-size: 14px; color: #545454;\">\n          Inspelat med <strong style=\"color: #1A1A1A;\">Lucija<\/strong> &#8211; r\u00f6relsespecialist (MSc, doktorand)\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-963441a7\">\n\n<div class=\"ww-section\">\n  <div class=\"ww-section-head\">\n    <div class=\"ww-eyebrow\">Varf\u00f6r det fungerar<\/div>\n    <h2 class=\"ww-h2\">Skapat f\u00f6r att sm\u00e4lta in i arbetsdagen.<\/h2>\n  <\/div>\n\n  <div class=\"ww-grid-2\">\n    <div class=\"ww-tile ww-grid-span-2\" style=\"display: grid; grid-template-columns: auto 1fr; gap: 18px; align-items: start;\">\n      <div class=\"ww-tile-icon\" style=\"margin-bottom: 0;\">\n        <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#008059\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n          <rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"2\"\/>\n          <path d=\"M8 3v4M16 3v4M3 10h18\"\/>\n          <rect x=\"6\" y=\"13\" width=\"4\" height=\"2\" fill=\"#008059\" stroke=\"none\"\/>\n          <rect x=\"14\" y=\"17\" width=\"4\" height=\"2\" fill=\"#008059\" stroke=\"none\"\/>\n        <\/svg>\n      <\/div>\n      <div>\n        <h3 class=\"ww-tile-h\">Finns i arbetskalendern<\/h3>\n        <p class=\"ww-tile-p\">Pauserna schemal\u00e4ggs runt faktiska m\u00f6ten \u2013 aldrig ovanp\u00e5 dem och aldrig s\u00e5 att de blockerar. Smart schemal\u00e4ggning hittar de optimala luckorna automatiskt, eller s\u00e5 v\u00e4ljer varje medarbetare sina egna tider.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"ww-tile\">\n      <div class=\"ww-tile-icon\">\n        <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#008059\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n          <path d=\"M11 5L6 9H2v6h4l5 4V5z\"\/>\n          <line x1=\"22\" y1=\"3\" x2=\"16\" y2=\"21\"\/>\n        <\/svg>\n      <\/div>\n      <h3 class=\"ww-tile-h\">Tyst. Alltid.<\/h3>\n      <p class=\"ww-tile-p\">Kalendern \u00e4r den enda plats d\u00e4r vi syns. Ingen app som st\u00f6r medarbetarna. Inga mejl att ignorera. V\u00e4lm\u00e5ende som inte konkurrerar med arbetet om uppm\u00e4rksamheten.<\/p>\n    <\/div>\n\n    <div class=\"ww-tile\">\n      <div class=\"ww-tile-icon\">\n        <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#008059\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n          <circle cx=\"12\" cy=\"8\" r=\"3.5\"\/>\n          <path d=\"M5 21c0-3.5 3-6 7-6s7 2.5 7 6\"\/>\n          <path d=\"M16 5l1.5-1.5M8 5L6.5 3.5\"\/>\n        <\/svg>\n      <\/div>\n      <h3 class=\"ww-tile-h\">Riktig r\u00f6relse, av en riktig expert<\/h3>\n      <p class=\"ww-tile-p\">Varje video \u00e4r inspelad med Lucija, r\u00f6relsespecialist (MSc, doktorand). Visat p\u00e5 riktigt, aldrig animerat.<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-6b106ea0\">\n\n<div class=\"ww-section ww-section-pale\">\n  <div class=\"ww-section-head\">\n    <div class=\"ww-eyebrow\">F\u00f6r HR<\/div>\n    <h2 class=\"ww-h2\">Skapat f\u00f6r HR \u2013 utan att \u00f6ka arbetsb\u00f6rdan.<\/h2>\n  <\/div>\n\n  <div class=\"ww-grid-2\">\n    <div class=\"ww-tile\">\n      <div class=\"ww-tile-icon\">\n        <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#008059\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n          <path d=\"M5 12h14M5 12l5-5M5 12l5 5\"\/>\n        <\/svg>\n      <\/div>\n      <h3 class=\"ww-tile-h\">Inget att installera<\/h3>\n      <p class=\"ww-tile-p\">Ett klick och medarbetarna \u00e4r ig\u00e5ng. Inga nya l\u00f6senord, ingen programvara att rulla ut.<\/p>\n    <\/div>\n\n    <div class=\"ww-tile\">\n      <div class=\"ww-tile-icon\">\n        <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#008059\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n          <rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/>\n          <path d=\"M8 11V7a4 4 0 018 0v4\"\/>\n        <\/svg>\n      <\/div>\n      <h3 class=\"ww-tile-h\">Integritet fr\u00e5n start<\/h3>\n      <p class=\"ww-tile-p\">GDPR-anpassat, med datalagring inom EU. Personliga framsteg \u00e4r privata. Chefer kan inte se enskilda medarbetares anv\u00e4ndning.<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-319ddae7\">\n\n<div class=\"ww-section ww-section-bg\">\n  <div class=\"ww-section-head\">\n    <div class=\"ww-eyebrow\">F\u00f6r medarbetare<\/div>\n    <h2 class=\"ww-h2\">V\u00e4lm\u00e5ende som f\u00e5r plats i arbetsdagen.<\/h2>\n    <p class=\"ww-section-intro\">Korta, instrukt\u00f6rsledda mikropauser med r\u00f6relse, pausgympa, andning och \u00e5terh\u00e4mtning &#8211; precis n\u00e4r kroppen beh\u00f6ver dem. Ingen viss tr\u00e4ningsniv\u00e5 kr\u00e4vs. Inga dagliga p\u00e5minnelser att klicka bort. Varje medarbetare v\u00e4ljer de kategorier som \u00e4r viktiga f\u00f6r dem &#8211; nacke, l\u00e4ndrygg, h\u00e5llning, \u00f6gon, andning, r\u00f6rlighet &#8211; sparar favoriter och tar de pauser de sj\u00e4lva vill ta. Framstegen \u00e4r privata.<\/p>\n  <\/div>\n  <div style=\"display: flex; gap: 8px; justify-content: center; flex-wrap: wrap;\">\n    <span class=\"ww-pill\">\n      <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B8255A\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>\n      Tar 1\u20133 minuter\n    <\/span>\n    <span class=\"ww-pill\">\n      <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B8255A\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 6L9 17l-5-5\"\/><\/svg>\n      V\u00e4lj fr\u00e5n specifika kategorier\n    <\/span>\n    <span class=\"ww-pill\">\n      <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B8255A\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 018 0v4\"\/><\/svg>\n      Privata framsteg\n    <\/span>\n  <\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-6f484c4e\" id=\"pricing\">\n\n<div class=\"ww-section ww-section-pale\">\n  <div class=\"ww-section-head\">\n    <div class=\"ww-eyebrow\">Priser<\/div>\n    <h2 class=\"ww-h2\">Enkel priss\u00e4ttning. Ett pris f\u00f6r hela f\u00f6retaget.<\/h2>\n    <p class=\"ww-section-intro\">Inget r\u00e4knande per anv\u00e4ndare. Ingen extra kostnad n\u00e4r anv\u00e4ndningen v\u00e4xer. Ni betalar utifr\u00e5n f\u00f6retagets storlek \u2013 varje medarbetare kan vara med.<\/p>\n  <\/div>\n\n  <div class=\"ww-grid-3\" style=\"max-width: 720px; margin: 0 auto 1.5rem;\">\n    <div class=\"ww-price-card\">\n      <div class=\"ww-price-tier\">Upp till 49 medarbetare<\/div>\n      <div class=\"ww-price-amount\">fr\u00e5n 950 kr<\/div>\n      <div class=\"ww-price-unit\">per m\u00e5nad<\/div>\n    <\/div>\n    <div class=\"ww-price-card\">\n      <div class=\"ww-price-tier\">50\u2013199 medarbetare<\/div>\n      <div class=\"ww-price-amount\">fr\u00e5n 2 400 kr<\/div>\n      <div class=\"ww-price-unit\">per m\u00e5nad<\/div>\n    <\/div>\n    <div class=\"ww-price-card\">\n      <div class=\"ww-price-tier\">200+ medarbetare<\/div>\n      <div class=\"ww-price-amount\">Offert<\/div>\n      <div class=\"ww-price-unit\">Kontakta oss f\u00f6r pris<\/div>\n    <\/div>\n  <\/div>\n\n  <details style=\"max-width: 720px; margin: 0 auto 1.5rem; background: #FFFFFF; border: 0.5px solid #E5E7E7; border-radius: 12px; padding: 0;\">\n    <summary style=\"cursor: pointer; padding: 16px 20px; font-weight: 600; font-family: 'Quicksand', sans-serif; font-size: 15px; color: #1A1A1A;\">Se exakt pris efter f\u00f6retagsstorlek<\/summary>\n    <table style=\"width: 100%; border-collapse: collapse;\">\n      <thead>\n        <tr>\n          <th style=\"text-align: left; padding: 12px 20px; border-top: 1px solid #EEE; font-size: 12px; color: #545454; text-transform: uppercase; letter-spacing: 0.05em; font-family: 'Quicksand', sans-serif;\">F\u00f6retagsstorlek<\/th>\n          <th style=\"text-align: right; padding: 12px 20px; border-top: 1px solid #EEE; font-size: 12px; color: #545454; text-transform: uppercase; letter-spacing: 0.05em; font-family: 'Quicksand', sans-serif;\">M\u00e5nadspris<\/th>\n        <\/tr>\n      <\/thead>\n      <tbody>\n        <tr>\n          <td style=\"text-align: left; padding: 12px 20px; border-top: 1px solid #EEE; font-size: 15px;\">1\u201324 medarbetare<\/td>\n          <td style=\"text-align: right; padding: 12px 20px; border-top: 1px solid #EEE; font-size: 15px; font-weight: 600; font-family: 'Quicksand', sans-serif;\">950 kr<\/td>\n        <\/tr>\n        <tr>\n          <td style=\"text-align: left; padding: 12px 20px; border-top: 1px solid #EEE; font-size: 15px;\">25\u201349 medarbetare<\/td>\n          <td style=\"text-align: right; padding: 12px 20px; border-top: 1px solid #EEE; font-size: 15px; font-weight: 600; font-family: 'Quicksand', sans-serif;\">1 450 kr<\/td>\n        <\/tr>\n        <tr>\n          <td style=\"text-align: left; padding: 12px 20px; border-top: 1px solid #EEE; font-size: 15px;\">50\u201399 medarbetare<\/td>\n          <td style=\"text-align: right; padding: 12px 20px; border-top: 1px solid #EEE; font-size: 15px; font-weight: 600; font-family: 'Quicksand', sans-serif;\">2 400 kr<\/td>\n        <\/tr>\n        <tr>\n          <td style=\"text-align: left; padding: 12px 20px; border-top: 1px solid #EEE; font-size: 15px;\">100\u2013199 medarbetare<\/td>\n          <td style=\"text-align: right; padding: 12px 20px; border-top: 1px solid #EEE; font-size: 15px; font-weight: 600; font-family: 'Quicksand', sans-serif;\">3 800 kr<\/td>\n        <\/tr>\n        <tr>\n          <td style=\"text-align: left; padding: 12px 20px; border-top: 1px solid #EEE; font-size: 15px;\">200+ medarbetare<\/td>\n          <td style=\"text-align: right; padding: 12px 20px; border-top: 1px solid #EEE; font-size: 15px; font-weight: 600; font-family: 'Quicksand', sans-serif;\">Offert<\/td>\n        <\/tr>\n      <\/tbody>\n    <\/table>\n    <p style=\"color: #545454; font-size: 13px; padding: 12px 20px 18px; margin: 0;\">Priser exkl. moms. \u00c5rsbetalning \u221215 %. Prissatt efter f\u00f6retagsstorlek, inte aktiv anv\u00e4ndning.<\/p>\n  <\/details>\n\n  <div style=\"text-align: center; font-size: 14px; color: #545454; max-width: 720px; margin: 0 auto 1.5rem;\">\n    Alla funktioner ing\u00e5r, p\u00e5 alla niv\u00e5er. 30 dagars pilot utan kostnad.\n  <\/div>\n\n  <div style=\"display: flex; gap: 12px; justify-content: center; flex-wrap: wrap;\">\n    <a href=\"#contact\" class=\"ww-cta-primary\">Starta en 30-dagars pilot\n      <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg>\n    <\/a>\n    <a href=\"#contact\" class=\"ww-cta-secondary\">Prata med oss<\/a>\n  <\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-38021fef\">\n\n<div class=\"ww-section\">\n  <div class=\"ww-section-head\">\n    <div class=\"ww-eyebrow\">FAQ<\/div>\n    <h2 class=\"ww-h2\">Svar p\u00e5 fr\u00e5gorna HR brukar st\u00e4lla.<\/h2>\n  <\/div>\n\n  <div class=\"ww-faq-wrap\">\n    <div class=\"ww-faq\">\n      <div class=\"ww-faq-q\">St\u00f6r det fokuserat arbete eller m\u00f6ten?<\/div>\n      <p class=\"ww-faq-a\">Nej. Pauserna l\u00e4ggs i arbetskalendern runt faktiska m\u00f6ten, aldrig ovanp\u00e5 dem och aldrig s\u00e5 att de blockerar. Systemet skickar aldrig mejl, pushnotiser eller popupf\u00f6nster.<\/p>\n    <\/div>\n\n    <div class=\"ww-faq\">\n      <div class=\"ww-faq-q\">\u00c4r videorna live eller f\u00f6rinspelade?<\/div>\n      <p class=\"ww-faq-a\">F\u00f6rinspelade. Varje pass spelas in en g\u00e5ng och finns tillg\u00e4ngligt n\u00e4r det beh\u00f6vs &#8211; s\u00e5 att medarbetarna kan ta sin paus exakt n\u00e4r den \u00e4r schemalagd, utan missade pass eller schemapress.<\/p>\n    <\/div>\n\n    <div class=\"ww-faq\">\n      <div class=\"ww-faq-q\">Vad \u00e4r en mikropaus?<\/div>\n      <p class=\"ww-faq-a\">En mikropaus \u00e4r en kort paus p\u00e5 1-3 minuter som hj\u00e4lper medarbetaren att bryta stillasittandet eller \u00e5terh\u00e4mta sig under arbetsdagen. I ReachingApp kan pausen inneh\u00e5lla r\u00f6relse, r\u00f6rlighet, \u00f6gonvila, h\u00e5llning, andning eller \u00e5terh\u00e4mtning.<\/p>\n    <\/div>\n\n    <div class=\"ww-faq\">\n      <div class=\"ww-faq-q\">Vilka arbetskalendrar fungerar ReachingApp med?<\/div>\n      <p class=\"ww-faq-a\">Vi st\u00f6djer arbetskalendern i b\u00e5de Microsoft och Google<\/p>\n    <\/div>\n\n\n    <div class=\"ww-faq\">\n      <div class=\"ww-faq-q\">Hur hanteras data?<\/div>\n      <p class=\"ww-faq-a\">GDPR-anpassat, med datalagring inom EU. Personlig anv\u00e4ndningsdata \u00e4r privat f\u00f6r varje medarbetare. Chefer kan inte se enskilda medarbetares anv\u00e4ndning.<\/p>\n    <\/div>\n\n    <div class=\"ww-faq\">\n      <div class=\"ww-faq-q\">Hur l\u00e5ng tid tar det att komma ig\u00e5ng?<\/div>\n      <p class=\"ww-faq-a\">N\u00e5gra minuter per medarbetare &#8211; ett klick f\u00f6r att logga in med Microsoft eller Google, v\u00e4lj kategorier, klart. Ingen app att installera. Vissa organisationer beh\u00f6ver att IT godk\u00e4nner appen en g\u00e5ng f\u00f6re utrullning; d\u00e4refter loggar medarbetarna bara in.<\/p>\n    <\/div>\n\n    <div class=\"ww-faq\">\n      <div class=\"ww-faq-q\">Hur fungerar faktureringen?<\/div>\n      <p class=\"ww-faq-a\">M\u00e5nadsvis eller \u00e5rsvis, fakturerat efter arbetsplatsens storlek. Vi fakturerar i SEK &#8211; moms tillkommer d\u00e4r det \u00e4r till\u00e4mpligt.<\/p>\n    <\/div>\n\n    <div class=\"ww-faq\">\n      <div class=\"ww-faq-q\">Kan vi s\u00e4ga upp?<\/div>\n      <p class=\"ww-faq-a\">Ja. M\u00e5nadsabonnemang avslutas vid slutet av innevarande m\u00e5nad. \u00c5rsabonnemang avslutas vid periodens slut \u2013 inga f\u00e4llor med automatisk f\u00f6rnyelse.<\/p>\n    <\/div>\n\n  <\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-e6b30c29\">\n\n<div class=\"ww-section ww-section-bg\" id=\"contact\">\n  <div class=\"ww-section-head\">\n    <div class=\"ww-eyebrow\">Kom ig\u00e5ng<\/div>\n    <h2 class=\"ww-h2\">Se hur det fungerar i din kalender.<\/h2>\n    <p class=\"ww-section-intro\">Boka en genomg\u00e5ng p\u00e5 20 minuter. Vi visar kalenderintegrationen, inneh\u00e5llsbiblioteket och hur det fungerar i vardagen.<\/p>\n  <\/div>\n\n  <div class=\"ww-form-wrap\">\n    <script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return 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Bryt stillasittandet och ge plats f\u00f6r \u00e5terh\u00e4mtning &#8211; utan popupf\u00f6nster, pling eller st\u00f6rande notiser. Den h\u00e4r veckan \u2013 tisdag till torsdag M\u00f6ten V\u00e4lm\u00e5endepauser Tis 14 Ons 15 Tor 16 9 10 11 12 13 &#8230; <a title=\"workday wellbeing\" class=\"read-more\" href=\"https:\/\/www.reachingapp.com\/sv\/workday-wellbeing\/\" aria-label=\"L\u00e4s mer om workday wellbeing\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Pausgympa p\u00e5 jobbet - mikropauser i kalendern | ReachingApp","_seopress_titles_desc":"Pausgympa och mikropauser p\u00e5 jobbet - r\u00f6relse, andning och \u00e5terh\u00e4mtning smart schemalagda i arbetskalendern.","_seopress_robots_index":""},"_links":{"self":[{"href":"https:\/\/www.reachingapp.com\/sv\/wp-json\/wp\/v2\/pages\/9241"}],"collection":[{"href":"https:\/\/www.reachingapp.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.reachingapp.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.reachingapp.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reachingapp.com\/sv\/wp-json\/wp\/v2\/comments?post=9241"}],"version-history":[{"count":21,"href":"https:\/\/www.reachingapp.com\/sv\/wp-json\/wp\/v2\/pages\/9241\/revisions"}],"predecessor-version":[{"id":9311,"href":"https:\/\/www.reachingapp.com\/sv\/wp-json\/wp\/v2\/pages\/9241\/revisions\/9311"}],"wp:attachment":[{"href":"https:\/\/www.reachingapp.com\/sv\/wp-json\/wp\/v2\/media?parent=9241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}