{"id":5895,"date":"2023-11-07T16:50:58","date_gmt":"2023-11-07T15:50:58","guid":{"rendered":"https:\/\/www.reachingapp.com\/how-our-clients-created-a-healthy-workplace-with-custom-challenges-part-2\/"},"modified":"2024-05-31T20:32:25","modified_gmt":"2024-05-31T18:32:25","slug":"how-our-clients-created-a-healthy-workplace-with-custom-challenges","status":"publish","type":"post","link":"https:\/\/www.reachingapp.com\/en\/how-our-clients-created-a-healthy-workplace-with-custom-challenges\/","title":{"rendered":"How Our Clients Created a Healthy Workplace with Custom Challenges (Part 2)"},"content":{"rendered":"\n<p>In the first part of our series, <a href=\"https:\/\/www.reachingapp.com\/en\/wellbeing-coordinator-tips-creating-engaging-content-in-your-workplace-part-1\/\" data-type=\"post\" data-id=\"4221\">Wellbeing Coordinator Tips &#8211; Creating Unique Content in Your Workplace<\/a>, we gave you an overview of how the Get Moving Challenge works and the opportunities it provides to create unique content that makes your workplace healthier and more enjoyable. Now we dive into part 2, so get ready to be truly inspired! With over 2000 unique mini-challenges created by our clients across the country, aimed at creating a healthy workplace, there is certainly no shortage of creativity and passion.<\/p>\n\n\n\n<p>Here we will take a closer look at some of the most popular, inspiring, and perhaps a little quirky challenges of the year, divided into different categories. Whether you\u2019re looking for ideas to motivate your team, find new ways to focus on personal health, or just want to have a laugh, we have something for you. Let\u2019s dive in!<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-aafc7039 gb-headline-text\">\ud83c\udf1f Physical Activity &amp; Exercise in a Healthy Workplace: Get Moving and Feel the Adrenaline!<\/h3>\n\n\n\n<ul>\n<li style=\"font-size:18px\"><strong>Plogging with Your Team: <\/strong> Pick up litter while jogging! Double win for health and the planet.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Yoga in the Office:<\/strong> Swap your coffee break for a yoga break! Breathe in, stretch out.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Interval Running:<\/strong> Challenge your heart and legs with a fast-paced running duel.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Thank Me Later Run:<\/strong> Get your legs moving! From a gentle 1 km jog to an encouraging 5 km run \u2013 find your distance and enjoy.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Plank Challenge:<\/strong> How long can you hold the plank? Show off your core muscles!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"gb-headline gb-headline-6c7f7a6b gb-headline-text\">\ud83c\udf1f Personal Development &amp; Learning: Knowledge is Power\u2026 and Good for the Heart!<\/h3>\n\n\n\n<ul>\n<li style=\"font-size:18px\"><strong>Learn About Sleep in 13 Minutes:<\/strong> A quick dive into the world of dreams, 13 minutes that can change your nights.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Watch a Lecture:<\/strong> Learning from the comfort of your home? Sign me up!<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Donate&gt;5 Pieces of Clothing or Items:<\/strong> Connect sustainability and personal well-being by donating clothes, reducing environmental impact.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Attend a Lecture: Nothing beats live learning!<\/strong> ake a seat and absorb the knowledge.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Brain Teasers:<\/strong> Keep your brain active and sharp with some tricky challenges.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"gb-headline gb-headline-ae27ab87 gb-headline-text\">\ud83c\udf1f Social &amp; Team Building: Together We Are Stronger!<\/h3>\n\n\n\n<ul>\n<li style=\"font-size:18px\"><strong>Swap Lunches with a Colleague: <\/strong> Ett kul s\u00e4tt att smaka n\u00e5got nytt och prata mat med kollegor. A fun way to taste something new and chat about food with colleagues (well.. only for the bravest among us!).<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Get to Know Your Colleagues:<\/strong> Who knew Andrew was a juggling master? Maybe there&#8217;s a hidden talent in the office?<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Call a Friend:<\/strong> Who says only colleagues can be the focus? Call a friend and spread some joy.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Have Coffee Together:<\/strong> Coffee breaks are sacred. Make them extra special by sharing them with someone.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Team Walk:<\/strong> Teamwork makes the walk easy!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"gb-headline gb-headline-518468e5 gb-headline-text\">\ud83c\udf1f Well-being &amp; Mental Health: Breathe In, Breathe Out\u2026 and Enjoy!<\/h3>\n\n\n\n<ul>\n<li style=\"font-size:18px\"><strong>Are You a Great Photographer?:<\/strong> A chance for anyone with an eye for beauty to show off their skills.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Stressed?:<\/strong> Find your zen and say goodbye to stress.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Set Your Day\u2019s Intention:<\/strong> Start the day with a clear vision. What do you want to achieve today?<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Do Something Extra:<\/strong> For yourself or someone else!<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>G\u00f6r n\u00e5got extra:<\/strong> F\u00f6r dig sj\u00e4lv eller n\u00e5gon annan! Maybe it\u2019s time to bake that cake for the break room?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"gb-headline gb-headline-98391978 gb-headline-text\">\ud83c\udf1f Nutrition &amp; Diet: Taste, Enjoy, and Feel Better!<a> <\/a>\ud83c\udf4e<\/h3>\n\n\n\n<ul>\n<li style=\"font-size:18px\"><strong>Try a New Vegetarian\/Vegan Dish:<\/strong> Green is great\u2026 and tasty!<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Friday Treat!:<\/strong> Indulge in something delicious and (preferably) healthy.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Drink Water!:<\/strong> Nature\u2019s own energy drink.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Check Your Alcohol Habits:<\/strong> Do you know what\u2019s right for you? Take the anonymous test at alcoholprofile.co.uk.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Hot Shot Challenge:<\/strong> Sample shots, start the day with a nutrient-packed shot.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"gb-headline gb-headline-a615c1f8 gb-headline-text\">Creating a Healthier Workplace with Custom Challenges<\/h3>\n\n\n\n<p>Creating your own mini-challenges in the workplace can be the extra touch that makes your health initiative feel personal and unique. As a wellbeing coordinator, you have the opportunity to make a big difference, so take the chance, start small, think big, and let creativity flow.<\/p>\n\n\n\n<p>If you\u2019re interested in learning more about how to create a healthy workplace, get additional tips, or perhaps tailor your own challenges for your team, don\u2019t hesitate to contact us. We\u2019re ready to guide you step by step and show you how the <a href=\"https:\/\/www.reachingapp.com\/en\/getmoving\/\" data-type=\"page\" data-id=\"1556\">Get Moving Challenge<\/a> can transform your organisation into a healthier workplace. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.reachingapp.com\/en\/contact\/\" data-type=\"page\" data-id=\"3600\">Contact us here<\/a> to start your inspiring journey with us. We look forward to hearing from you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the first part of our series, Wellbeing Coordinator Tips &#8211; Creating Unique Content in Your Workplace, we gave you an overview of how the Get Moving Challenge works and the opportunities it provides to create unique content that makes your workplace healthier and more enjoyable. Now we dive into part 2, so get ready &#8230; <a title=\"How Our Clients Created a Healthy Workplace with Custom Challenges (Part 2)\" class=\"read-more\" href=\"https:\/\/www.reachingapp.com\/en\/how-our-clients-created-a-healthy-workplace-with-custom-challenges\/\" aria-label=\"Read more about How Our Clients Created a Healthy Workplace with Custom Challenges (Part 2)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":4370,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"How Our Clients Created a Healthy Workplace","_seopress_titles_desc":"Discover the most popular, inspiring, and perhaps a little quirky challenges created by our clients for a healthier workplace.","_seopress_robots_index":""},"categories":[168,160],"tags":[],"_links":{"self":[{"href":"https:\/\/www.reachingapp.com\/en\/wp-json\/wp\/v2\/posts\/5895"}],"collection":[{"href":"https:\/\/www.reachingapp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reachingapp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reachingapp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reachingapp.com\/en\/wp-json\/wp\/v2\/comments?post=5895"}],"version-history":[{"count":4,"href":"https:\/\/www.reachingapp.com\/en\/wp-json\/wp\/v2\/posts\/5895\/revisions"}],"predecessor-version":[{"id":5899,"href":"https:\/\/www.reachingapp.com\/en\/wp-json\/wp\/v2\/posts\/5895\/revisions\/5899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reachingapp.com\/en\/wp-json\/wp\/v2\/media\/4370"}],"wp:attachment":[{"href":"https:\/\/www.reachingapp.com\/en\/wp-json\/wp\/v2\/media?parent=5895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reachingapp.com\/en\/wp-json\/wp\/v2\/categories?post=5895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reachingapp.com\/en\/wp-json\/wp\/v2\/tags?post=5895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}